Tools to help you manage anxiety and panic
Evidence-based coping tools, location tracking for exposure therapy, journaling, and a supportive community—all in one app.
Comprehensive Anxiety Management Tools
Location-Based Journey Tracking
Track your exposure therapy progress with GPS monitoring. Mark safe and unsafe locations, measure distance traveled, and visualize your journey on interactive maps.
Breathing Exercises
Box breathing, 4-7-8 technique, and deep breathing exercises with visual guides and haptic feedback to help you calm down during panic attacks.
Grounding Techniques
The classic 5-4-3-2-1 sensory grounding method, object hunt games, and color identification exercises to bring you back to the present moment.
Panic Scale Tracker
Monitor panic episodes in real-time. Track intensity (0-10), duration, symptoms, and triggers to identify patterns and measure progress over time.
Journal & Mood Tracking
Daily mood tracking with rich text journaling. Add images, track emotional patterns, and gain insights into your mental health journey.
Community Support
Connect with others who understand. Share success stories, coping strategies, and support each other in a safe, moderated forum environment.
12 Evidence-Based Anxiety Tools
All organized by category and recommended based on your current anxiety level
🫁 Breathing
- • Box Breathing (4-4-4-4)
- • 4-7-8 Technique
- • Deep Breathing Exercises
🌱 Grounding
- • 5-4-3-2-1 Technique
- • Sensory Awareness
- • Present Moment Focus
🧘 Relaxation
- • Progressive Muscle Relaxation
- • Body Scan Meditation
- • Safe Space Visualization
🎯 Focus
- • Object Hunt Game
- • Concentration Exercises
- • Attention Training
🎮 Distraction
- • Color Hunt Game
- • Counting Exercises
- • Mental Puzzles
💝 Affirmation
- • Positive Self-Talk
- • Encouragement Library
- • Daily Affirmations
Core Tools Are Always Free
We only charge for what we have to. Essential mental health tools will never be behind a paywall.
Free Forever
- ✓All breathing exercises
- ✓All grounding techniques
- ✓All relaxation methods
- ✓Focus & distraction games
- ✓Positive affirmations
- ✓Panic scale tracking
- ✓Local journal entries
- ✓Community forum access
- ✓Last 3 location journeys
Still Step Pro
Everything in Free, plus:
- ✨Unlimited journey history
- ✨Cloud journal backup & sync
- ✨Detailed metrics & analytics
- ✨Journal entry insights
- ✨Panic trend analysis
- ✨Location pattern visualization
We only charge for features with real infrastructure costs like cloud storage and advanced analytics—not to maximize profit.
Your Privacy is Our Priority
Mental health data is deeply personal. We use end-to-end encryption and prioritize your privacy above all else.
End-to-End Encryption
All sensitive data encrypted in transit and at rest
No Ads, Ever
Your experience will never be interrupted by advertisements
Offline-First
Full functionality without internet connection
How Still Step Helps You
Track Your Anxiety Level
Start by setting your current anxiety level (1-10). The app will recommend the most effective tools based on how you're feeling right now.
Use Evidence-Based Tools
Access breathing exercises, grounding techniques, and relaxation methods proven to reduce anxiety. Each tool includes instructions and guidance.
Track Your Progress
Journal your experiences, track panic episodes, and monitor location-based exposure therapy. See your improvement over time with detailed insights.
Connect With Community
Share your journey, learn from others, and find support in our moderated community forum. You're not alone in this.
Start Managing Your Anxiety Today
Join thousands of users taking control of their mental health with Still Step
iOS 26+ • Free Download • No Credit Card Required